Full Swing & Chipping

The text below is based on a right-handed golfer

• Stand on the ProStance deflated with it located within the instep of your feet (bare feet or shoes).
• Depending on your weight, style of shoe and level (beginner, intermediate or advanced) inflate the tube with the supplied pump to enable your body to find its OWN balance. Inflate the tube until your toes or heels just start to come off the ground. It is at this point your balance needs constant adjustment, or you will fall off the ProStance. Your mind will start fine-tuning your physical movements. You are training your body to balance without even realising you are!
• Begin hitting smooth, half-swing shots. After several swings, you will begin to feel more comfortable. Gradually build up to three-quarter and move into a full swing.
• You should be able to maintain your balance, especially with your right foot during your backswing.
• Finally step off the ProStance and hit full shots feel how your feet and body react with the ground feel the importance of a balanced and athletic address position and begin to feel the correct sequencing of the backswing and downswing - with energy directed towards the target. The ProStance training aid particularly enables you to feel your own body positions at address, top of backswing, impact and finish.
• You should begin to feel how your feet and body react with the ground you will begin to feel the benefit of a balanced and athletic address position. You should also begin to feel the correct sequencing of the backswing and downswing, with energy directed towards the target. The ProStance training aid enables you to feel your own body positions at address, top of the backswing, impact and finish.
• Finally step off the ProStance and hit full shots feel how your feet and body react with the ground feel the importance of a balanced and athletic address position and begin to feel the correct sequencing of the backswing and downswing - with energy directed towards the target. The ProStance training aid particularly enables you to feel your own body positions at address, top of backswing, impact and finish.
• It is also possible to hit shots with just the right or left foot on the ProStance. The right foot only is to maintain balance on the backswing. The left foot only is to encourage the body to turn into the left heel on the downswing.

Tour Endorsements

The ProStance has simplified my golf swing and allows me to make more powerful, efficient and, most of all, consistent swings.

Paul McGinley
European Tour & Ryder Cup Star